Over the last several years since graduating from college and “finding myself” in my career, so to speak, the skills I’ve developed and excelled in at work have quietly transferred into my personal life after taking the time to analyze and address the lack of consistency between my two worlds.
Continue reading “How + Why I Created My Own Planner”
In a few months, I’ll be turning 26. By this spring, I’ll have spent the same amount of time outside of college as I spent in it. I’ll be over halfway through my 20’s, officially entering that bracket of ‘4-5 years experience’ for the jobs I’ve had my eye on since I was 22, and working on the final preparations for my wedding. When you put it that way, I sound like I’m well into my adulthood, comfortably settled with job and life experience in tow, feeling ready to conquer the world everyday. Right?
Continue reading “5 Challenges of Adulthood You Wish Someone Would’ve Warned You About”
Does anybody remember when Jennifer Hudson was the face of Weight Watchers’ campaign back in 2010? I remember watching her belt it out in those commercials, strutting her 80-pound weight loss all over the screen, looking fabulous and full of life. But more importantly, I remember her talking about the key difference between Weight Watchers and other weight loss programs. Unlike other programs, Weight Watchers isn’t a crash diet or a quick fix; instead, it’s a slow, ongoing commitment that leads to a distinct shift in the way people approach eating. It’s not about finding a short cut to weight loss–it’s about identifying a healthy and sustainable way to live your life.
Well. New Year’s Resolutions are to crash diets like Lifestyle Changes are to Weight Watchers.
Continue reading “10 Reasonable Lifestyle Changes to Make in 2017”
‘Tis the season for reflecting on all the things you said you wanted to accomplish in 2016, but somehow never got around to. ‘Tis the season for fondly remembering that period of time halfway through the year when you actually were going to the gym on a regular basis and following your Paleo diet, but can’t seem to recall how you fell off the boat. Continue reading “Getting Your Goals Back on Track After Taking an Unplanned Hiatus”
While self-care is something that should be happening at some point during every day of the week, it’s a healthy practice to try to goal yourself on carving out at least one day of the week where your energy and your focus is intentionally centered around doing what makes you happy, fills you with joy, and puts your mind and soul at ease. For me, that day is Sunday; unless I’m traveling or attending an event that I can’t get out of, I’m spending purposeful, reflective, and uninterrupted time feeding my soul.
Continue reading “10 Ways to Feed Your Soul On A Weekly Basis”
I spend a lot of my quiet, introspective, alone time focused on my personal development by way of unravelling the many layers of my identity. In other words, I’ll sit and ask myself questions like, “Who and what have had the greatest influence on the person I am today?” “How did the environment that I was immersed in for most of my upbringing and adolescence impact the way in which I perceive people and the world as an adult?” And, “When did I start caring about my Blackness more than I care about the other elements of my identity?
Continue reading “3 Reasons Why I Always Seem To Be Discussing Race”
In a world where bad news is constantly drowning out good news, I’ve found it to be a healthy practice to carve out intentional time each week to reflect on the things that inspired you, brought you joy, and made you think.
That being said, this is the first installment of a new weekly series called What We’ve Loving This Week, a run-down of books, articles, blogs, people, and products that Black professionals should be loving! So let’s get right into it!
Continue reading “Honest Inspiration, Black Female Empowerment, and a New Era of Racial Justice | What We’re Loving This Week”